Taking great care of your teeth should always be a main priority, as your smile can impact massively on your confidence levels. Thankfully, this handy guide contains some brilliant tips and tricks that you can make the most of to achieve and maintain the perfect smile in no time at all! So, what are you waiting for? Read on to discover more now, and take your smile to new heights before you can say, “pearly whites”!

Brush Twice Daily

The first and likely most obvious step that you should be following to take great care of your teeth and smile is to brush twice daily. You should aim to brush your teeth once in the morning after consuming your breakfast before you head out for the day, and once in the evening before bedtime when you have eaten your last meal or snack. Choosing the right toothbrush and toothpaste combination can make a massive difference, as one person may prefer a sensitive soft bristle brush while someone else might like a charcoal toothpaste. Take some time to experiment with your options so that you can settle on the most suitable tooth brushing method for your unique needs. 

Consume Less Staining Food & Drink

Unfortunately, some of the best food and drink in the world can actually cause you to fall victim to staining on your teeth. Drinks such as coffee, tea and even red wine can leave stains on your teeth that cause unsightly discolouration. Foods like soya sauce, ketchup and even certain fruits can also lead to the same issues, so it’s a good idea to actively avoid these things if you want to protect your smile. Carry a packet of sugar free gum with you when you go out to eat, as this way you can chew some gum after you consume something risky - this will help to clean some of the staining off your teeth before it starts to cling on. 

Visit A Specialist 

It’s all too common to find that adults actively avoid going to the dentist, and this may be due to a number of reasons. No matter what your excuse, it’s vital that you can change your ways and book yourself in with a specialist at least once a year so that you can have an expert check on your teeth and oral health as a whole. A specialist will be able to spot the early warning signs of a whole host of illnesses and issues, so you can expect to tackle and resolve problems early on rather than letting them get much worse over time. A specialist can also offer you cosmetic work, as you can invest in a teeth whitening procedure to change the colour of your smile or replace black fillings with less visible white alternatives. Find a reputable professional like Mona Vale Dental that boasts lots of positive reviews, as this way you’ll feel confident that your smile is in safe hands! 

Good luck on your quest to achieve and maintain the perfect smile.