For many of us, diet is something that constantly gets in the way of us having the perfect meal. Whether you are planning a dinner party or you are trying to watch your weight, the F-word keeps coming up: fat. So many people still think fat is evil, but the fact is that the evidence has shown us that following a fat-free diet is not good for many parts of our health. Fat is not the enemy when it comes to having a healthy weight because, in fact, the opposite is true. The right types of dietary fat can be amazing as a part of any diet plan. Here are some reasons to overcome your fear of the fat.
Fat Is Vital for Your Energy
If you are looking to increase your energy levels, you need to have fat in your diet. Carbs and protein generate approximately 4 calories per gram of energy, whereas fat translates to 9 calories worth of energy. So if you are actually looking to increase your energy, for example, if you are undergoing a strength routine, having a dollop of new season olive oil on your fish and vegetables is going to help you in so many ways. If you don't have enough fat in your diet, you need to consume greater amounts of protein and carbs to keep you going. Fat should be approximately 20% of your overall calorie intake, which comes from healthy fats like olive oil, avocados, and salmon.
Fat Helps Your Body Absorb Vitamins
Fat-soluble vitamins like vitamin D and K are so important. If you don't have enough fat in your diet you're not able to absorb the vitamins in the right way. If you are hindering your body's ability to absorb the right macronutrients, you could end up with a vitamin deficiency, especially if you don't consume enough vitamin D. Deficiencies in fat-soluble vitamins can result in skin problems, fertility issues, or even blood clotting.
Fat Is Great for Your Brain
Your brain is made mainly of fat, so if you cut out fat from your diet, you would be hindering your brain function. Saturated fats are especially important for your brain because this is the nourishment your brain needs to regenerate. Additionally, the neurons in your brain and in your nervous system are protected by what is called myelin, which is approximately 70% fat!
Fat Helps Your Cardiovascular Health
Dietary fats are so important when it comes to heart health and preventing heart disease, which is why you need the correct amount of fat in your system, which will help to reduce your lipoprotein levels, which can be controlled by adequate amounts of that.
Fat Can Help With Cravings
Fat is more satisfying. You only have to have some fat in order to see how it keeps you full. The reality is that we need to have the portions right. You need to keep cravings in check and you can do this by having healthy fats in your diet. This doesn't give you permission to go and eat a whole matter of unhealthy foods, but you have to remember that if your diet is too low in fat, the body is going to demand more food to compensate. Therefore, having the right healthy fats in your life will make a big difference.