With mental health being a hot topic in the media of late, it’s increasingly important to invest time into your own happiness and well-being. Ironically, one of the worst and most common triggers for depression and related mental health issues is toxic relationships. Nobody really wants to have bad relationships, but they can be unavoidable if you are persistent on relying on others for your happiness. Here we’re going to look at how you can start and maintain healthy connections in all areas of your life, starting with yourself.

This time of year is a time for reliving memories and creating special moments. There has been quite a lot of coverage in the media recently about remembering old memories and those who are no longer with us. But how exactly is the best way to preserve a memory? Especially in this day and age, it is important to know how to treasure a memory while being able to live for the moment in which a memory is created. So how is the best way to do just that?

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